Depression is a thief. It steals joy and life and happiness. It is unpredictable and often uncontrollable. During depression one can experience high and lows that leave you feeling like you're on some terrible roller coaster with little knowledge of what's coming next.
I've written about depression and anxiety here before. But today I have no neat way to wrap this up or steps that have worked for me. I'm just sharing in the midst of my journey so that you can know that you're not alone. I hope that bit of knowledge brings you a ray of hope in the darkness.